Parents and Runners,
This Sunday (July 10) we will meet at 9am at Muir Beach parking area. We will again be doing hill intervals, only this time we will be running up Coastal trail, and down Middle Green Gulch. I anticipate this run to take approximately 1.75 hours. Muir Beach has been known to have foggy mornings during the summer, so bring a long sleeve or jacket.
Thank you for the great turn out for last weeks chilly and hilly intervals on Fox trail last Sunday. This kind of interval training is challenging, but really pays off for those athletes willing to challenge themselves.