Fox Trail Intervals this Sunday, July 3rd, 9am

Parents and Runners,

This Sunday, July 3, we will again be meeting at Tennessee Valley Trailhead at 9am. Please note that this location is a change from the originally posted schedule. As we continue to develop speed through the first half of the summer, I will be introducing runners to interval training as we climb Fox Trail and return down Miwok. This run should take approximately 1.5 hours.

Runners should bring their water bottles already filled as there is no water available at Tennessee Valley Trailhead.

Also, for runners that will be in Marin on July 4th, check out the Marin Color Dash. Great (messy) family 5k in downtown San Rafael. Discounted registration when registering as a family. This race begins at 8:30am.

Happy Trails,
Levi Webb


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