Parents and Runners,
This Sunday (July 24) we will meet at 9am at Tam High School Track in Mill Valley. This will be our only track workout of the summer. We will be doing Mile Prep for those planning in participating in the San Rafael Miracle Mile on July 30th. This run is expected to finish around 10:15. Drop in fee is $25.
The San Rafael Mile is the first race of the USATF Road Racing Series. It is a great opportunity to see and race with some very fast runners from all around the bay area.
For those that would like to add an extra workout into your schedule. Tamalpa Tuesday Track Workouts at San Rafael High School Track. Workouts begin each Tuesday at 6:30 pm. Workouts are led by legendary Tamalpan Frank Ruona, and are appropriate for all ability levels. Workouts are free and open to everyone. Be sure to arrive a few minutes early to get in a warmup.