What I Learned about Coaching, Running, and Life in 2014

Post copied from RunNaturally.org In 2014, I set out to run an ultra-marathon, become a dad, and climb Mt. Shasta. I am glad to say, it is only October, all of those things have been checked off my list, so here how it went down, and what I learned about coaching, running, and life. Becoming … More What I Learned about Coaching, Running, and Life in 2014

Summer Runs 2014

Parents and Runners,   Thanks everybody that participated in the practice Dipsea on Sunday. The run was great, as was the picnic.   This Week   Thursday 5:30 @ Tennessee Valley – 3-4 easy miles. With Dipsea coming up on Sunday we will be taking it really easy   Sunday 8am @ Downtown Mill Valley … More Summer Runs 2014

2014 Easter Run

Hoppy Easter Parents and Runners, This Sunday is Easter and we will be celebrating with an egg hunt and run from Muir Woods parking area. Also, there has been much confusion over the date of the Lucas Valley TCRS. Despite what was posted in my previous newsletter, and in the Tamalpa Gazette, the actual date … More 2014 Easter Run